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Self-Care Journal for Guided self-care | Stresscase
Self-Care Journal for Guided self-care | Stresscase
Self-Care Journal for Guided self-care | Stresscase

Self-Care Journal for Guided self-care | Stresscase

Regular price $20.00

We could all use empathy when it comes to our mental health struggles.

This handmade self-care planner was created out of my own lived experiences as a caregiver to a loved one with mental health concerns.

This little handbook will help guide you in your journey to self-determination. It is a step-by-step manual to help you create your very own personalized plan to create a self-care practice that will improve the quality of your life.

This Self-Care Planner is colourful and easy to read. It makes a thoughtful gift or add-on to any of my self-care kits.

I hope you enjoy it!