Self-Care Journal for Guided self-care | Stresscase
We could all use empathy when it comes to our mental health struggles.
This handmade self-care planner was created out of my own lived experiences as a caregiver to a loved one with mental health concerns.
This little handbook will help guide you in your journey to self-determination. It is a step-by-step manual to help you create your very own personalized plan to create a self-care practice that will improve the quality of your life.
This Self-Care Planner is colourful and easy to read. It makes a thoughtful gift or add-on to any of my self-care kits.